Perinatal Mental Health

The perinatal period can bring a mix of emotions and challenges. Whether you’re navigating preconception, pregnancy, or the postpartum phase, your mental health matters. We are here to support you every step of the way. From finding balance during times of uncertainty to addressing specific concerns, we’ll walk alongside you with care, understanding, and guidance tailored to your needs.

Our Approach

Commonizing, Not Normalizing

When it comes to mental health during pregnancy and the postpartum period, we believe in commonizing—not normalizing. Commonizing means recognizing how many of us share similar struggles. It’s a reminder that you’re not alone, and your feelings are valid. On the other hand, normalizing challenges can unintentionally dismiss real pain or minimize what you’re going through.

Your Partner in Mental Health

Our approach focuses on honoring your unique experiences and validating your emotions. Together, we’ll work to understand your needs and develop a plan that supports both you and your growing family. Whether it’s discussing coping strategies, identifying helpful resources, or simply holding space for you to share, we’re here to empower you as a partner in your mental health care.

Supporting You Through Choices

Parenting begins with countless decisions, both big and small. We’ll guide you in exploring your options and help you feel equipped to advocate for yourself and your child. You’ll always have a compassionate partner to help you gain clarity and confidence in your choices.

Professional Collaboration

Mental health often intersects with many other parts of overall well-being. That’s why our Licensed Clinical Social Workers are here to connect you with trusted providers and specialists in the community when needed. Whether it’s lactation consultants, pediatricians, or other professionals, we collaborate with your support network to prioritize your well-being.

Here for All Your Perinatal Needs

Your mental health is an essential part of your well-being during this time of growth, change, and new beginnings. No matter where you are in your perinatal journey, you don’t have to face it alone.