Take the stress out of affording therapy and start your self-care journey today
Take the stress out of affording therapy and start your self-care journey today
Offering personalized therapy plans for whatever you may be struggling with and to help you reclaim your wellness.
If any of these situations sound like something you experience, then individual psychotherapy sessions could benefit you.
We take our first session to get to know you and complete a thorough intake assessment where we can discuss symptoms, goals, and treatment options. After the first session, we will schedule subsequent individual therapy sessions around your schedule.
The frequency and duration of sessions are dependent on each person, and we can give you a recommendation based on your intake assessment. Our availability is very flexible and whatever frequency works for your goals we will be able to accommodate.
Therapy sessions will be structured to address your specific goals. Sessions are typically one-on-one, but can have parents/significant others attend when appropriate and previously agreed upon.
Psychotherapy sessions give you a safe space to talk confidently and confidentially about issues that you may have trouble expressing to others in your life.
Individual therapy does not make problems vanish, but instead empowers and gives you skills to solve the problem on your own.
Psychotherapy sessions could assist you in discovering and practicing positive coping skills, stopping a negative behavior, improving boundaries, problem solving, increasing communication skills, and so much more.
We would love to help you live a healthier and happier life.
Whether you’re navigating anxiety, healing from trauma, or working through depression, our therapists are here to support you. We also offer guidance in other specialty areas to ensure you receive care that aligns with your unique needs and goals.
If you or your child are in the beginning stages of recovery from an eating disorder, or identify as being at risk of an eating disorder, then therapy can help. We offer multiple methods for addressing eating disorders for both individuals and parents.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is best known for treating trauma, but is also successful in treating performance anxiety, complicated grief, low self-worth, or when you feel stuck in traditional talk therapy.
The perinatal period can bring a mix of emotions and challenges. Whether you’re navigating preconception, pregnancy, or the postpartum phase, your mental health matters. We are here to support you every step of the way.
If you can answer yes to any of these questions, or have ever thought that couples counseling might be for you, please reach out!
Couples counseling doesn’t have to be a last resort to save a relationship to be beneficial, but through learning to communicate, relate, and connect to one another, you can build satisfaction in your life and relationship.
We will meet together to explore the underlying cause of your struggles, maximize strengths, communicate effectively, and learn to manage conflict.
We offer group therapy on an as-needed basis or as the demand for it arises.
Group offerings vary based on need and availability of our therapists, and the duration of groups depends on the topic.
Groups are a great way to invest in therapy in a cost-effective way, as it is facilitated by one therapist and typically has 5-8 participants depending on interest.
If you have an interest in Group Therapy, please contact us to discuss it!
We want to make sure that we’re the best fit for your needs, so the process begins with a quick complimentary phone call!
We will ask you what your goals are, match you with the best therapist for your needs, and answer any logistical questions.
You can schedule your intake session right away during your consultation call, but if you need more time to think about it we completely understand.
We’ll be here.
Your first appointment will be your intake session, where we’ll get to know you and learn more about your history. We’ll also discuss what you would like treatment to look like.
After this session is complete, that’s when the work truly begins!
And we also believe in price transparency and making therapy accessible.
View our rates page to learn about how we bill as an out-of-network practice.
We are an out-of-network practice and do not accept insurance. However, you may be able to submit a claim to your insurance company and be eligible for reimbursement. We encourage you to check your out-of-network benefits on our rates page.
There are lots of advantages of keeping psychotherapy separate from your insurance company, including:
Reach out to us through the contact form above, and we will give you a quick call to discuss your goals. From there we will help you schedule your first session with the therapist who is the best fit for your needs.
Your initial therapy appointment will be an intake session, where we will discuss your history and background, identify your goals, and create a therapy plan to meet those goals. We will also take care of logistics such as reviewing consent forms and discussing your schedule.
The cost of therapy can vary based on your individual goals and needs. However, we do believe in price transparency and encourage you to visit our rates page to learn more about our pricing. If cost is a concern of yours, we will be happy to discuss it with you during your consultation call.
Schedule your complimentary consultation or complete the contact form.
